Judy H. Wright's Page

As an empowerment coach and life educator, I teach families about the importance of self-soothing rituals and calming techniques for each member of the family. If you have been a parent, you will remember the methods you developed to sooth a fretful baby or toddler.  You knew what worked and what would just make the child more upset.

Coping With Stress

When you are upset, you also need to have an arsenal of effective ways to calm yourself down and improving your mood.…

Home is where your heart is safe. It is the one place you can relax and be authentic. Home is not just walls, floor and bed, but the intangible aspects of your environment that make you feel welcome and blessed. It is, or should be, a refuge from the world.

I am not going to write much about home because it is such a sacred and personal sanctuary. But I will encourage and empower you to be a homemaker, to make a home wherever you may be sleeping and residing.

3 Ways to Rest…

Learned Optimism-Overcome Fear

Perhaps, like many others in the world, you began to have doubts and fears as your constant thoughts. You may have given up hope for a brighter future and an easier daily life.

You may feel a darkness or shadow when you are associating with negative people and events. Your thoughts and your body feel heavy, sluggish and slow to make decisions.

Negative Pushes Down, Positive Pulls Up…