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Astrid Whiting
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Something About Me and My Book:
The "90-Day Healthy Habit Former Workbook" is a self directed action program for anyone wanting to create a healthy, active, lifestyle.

This "How To" tool is highly experiential, and will help you develop, practice and create a healthy, active, lifestyle.

During this 90 day program you will practice activities in 5 key areas of health:
Creating a calm mind
Exercising regularly
Eating healthy food
Staying active
Improving your self-worth

Activities in the program are simple, can be done anywhere and are easy to incorporate into your day. No special equipment is required.

You’ll get step by step, day by day guidance, and support as you begin your journey to health. Just open the workbook each day, do the 5 activities listed and establish a healthy, active lifestyle guaranteed!

The "90-Day Healthy Habit Former Workbook" has been endorsed as a proven method to get results by a billionaire, best selling authors, medical professionals, the board of naturopathic physicians,
and fitness professionals.

Astrid Whiting, the author, is a Medical Exercise Specialist, Certified Personal Trainer, Columnist with The RV Times, Speaker, and owner of Synergenix Fitness.

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Comment Wall (4 comments)

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At 5:24am on July 17, 2009, Freya R said…
Hi Astrid

Do stop by when you have a moment to check out our free book marketing tool - BookBuzzr. (

BookBuzzr is a page-flipping application that is more suited for marketing books online. BookBuzzr comes with the built-in ability to share your book-extract on over 60 social networking and bookmarking sites such as Facebook, Orkut, MySpace, Digg, Delicious etc.

We'd love it if you'd take a look at our tool and share your thoughts.

Freya [at] bookbuzzr [dot] com

PS - Sorry for this message if you already use BookBuzzr, but please help us tell others and spread the benefit!
At 11:22am on February 19, 2009, Bert Martinez said…
Hello, I'm Bert Martinez, I'm looking to network with success minded authors. If you would like my free report 30 Strategies for Selling More Books just fill out the form below. I look forward to networking with you and if there is anything that I can help you with please do not hesitate to contact me.

You Were Created to Succeed!

Bert Martinez

For Email Marketing you can trust
At 8:06pm on July 24, 2007, david b mclaughlin said…
Please help me name my book (if you have not already)!

Vote here:

Thanks in advance,
David B. McLaughlin
At 8:00am on July 5, 2007, John H. Turner Jr. said…
Hi I haven't been on here since my wife of 58 years died in May. My grandson built me a site on You can play some of my songs there I will be changing the songs from time to time. Also you can check out the old man if you care. John

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