The "90-Day Healthy Habit Former Workbook" is a self directed action program for anyone wanting to create a healthy, active, lifestyle.
This "How To" tool is highly experiential, and will help you develop, practice and create a healthy, active, lifestyle.
During this 90 day program you will practice activities in 5 key areas of health:
Creating a calm mind
Eating healthy food
Improving your self-worth
Activities in the program are simple, can be done anywhere and are easy to incorporate into your day. No special equipment is required.
You’ll get step by step, day by day guidance, and support as you begin your journey to health. Just open the workbook each day, do the 5 activities listed and establish a healthy, active lifestyle guaranteed!
The "90-Day Healthy Habit Former Workbook" has been endorsed as a proven method to get results by a billionaire, best selling authors, medical professionals, the board of naturopathic physicians,
and fitness professionals.
Astrid Whiting, the author, is a Medical Exercise Specialist, Certified Personal Trainer, Columnist with The RV Times, Speaker, and owner of Synergenix Fitness.
Do stop by when you have a moment to check out our free book marketing tool - BookBuzzr. (www.bookbuzzr.com)
BookBuzzr is a page-flipping application that is more suited for marketing books online. BookBuzzr comes with the built-in ability to share your book-extract on over 60 social networking and bookmarking sites such as Facebook, Orkut, MySpace, Digg, Delicious etc.
We'd love it if you'd take a look at our tool and share your thoughts.
Freya [at] bookbuzzr [dot] com
PS - Sorry for this message if you already use BookBuzzr, but please help us tell others and spread the benefit!
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