Gail's Page

This title kind of grabs you and you wonder, what does she mean? I do very little discussion on the trials and tribulations of my life, though I do go into that somewhat. The moral of the story, is, however, that whatever ails you, physical, mental, or both, can be soothed and maybe eradicated with regular, daily exercise.



Just do a better job of not injuring yourself, which is what happened to me last Saturday morning. I was in a high-impact step class, which I love, when I collided… Continue