Keep Your Marbles | Your Game Plan for a Healthy Brain is the latest book by Dr. John Kalb.
With 10,000 baby boomers turning 65 every day, more and more of us are becoming concerned about our brain health. Fortunately, the brain is the most adaptable organ in the body, but only if its owner makes the right choices.
• Brain health is now an urgent concern for us all. We are living longer, which is great, but we are also facing an epidemic of Alzheimer’s disease and cognitive decline. The good news? We can do something about it.
• We can keep our marbles. We are not helpless victims of brain aging. Cutting edge research shows we actually have considerable control over our brain health—if we know what to do. That’s exactly what you’ll learn in this book—what to do and how to do it—from exercise and nutrition to mental, emotional, and social self-care, and beyond.
His new book, Keep Your Marbles | Your Game Plan for a Healthy Brain, is a result of over five years of research. This included reviewing over 3,000 bio-medical research papers with 400 of the top references included in the books.
Dr. Kalb has thirty-six years in clinical practice as a wellness chiropractor and health coach He received his pre-med training at NYU, earning a BA in psychology and chemistry, then earning a Master of Science (MS) degree in biology from the University at Buffalo. In addition, he has have taken numerous postgraduate courses in neuroscience, gerontology, clinical nutrition, and physical medicine. Dr. Kalb’s previous two books are Steamed Greens for the Spirit and Winning at Aging.