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Something About Me and My Book:: Josephine Spire's work includes two publications:
1- "Self-Hypnosis And Positive Affirmations. The Art of Self-Therapy"
This book combines the use of both self-hypnosis and affirmations for self-therapy to help alleviate a number of ailments, conditions as well as treating fears and phobias and for personal empowerment.
2- "Mind Power and Healthy Eating" The Art of Losing Weight and Staying Healthy"
The mind is a powerful tool in holding the power to the way we think, feel and behave. Mind Power and Healthy Eating is a book about simple yet powerful mind power techniques that are focused on promoting overall health while helping you to eat healthy, lose weight, maintain it and keep active. More and more people are giving up on diets because they've realised that diets don't work. In this book you will learn that when you access the power of your mind you access well-being.