Lori L Smith's Blog (2)

Action Challenge:

Use a daily planner or a calendar to schedule in some personal time for yourself. If it is written down somewhere where you will see it, you are more likely to do it. Schedule personal time for yourself on a daily, weekly, monthly and yearly basis. You can start out with small 5-10 minute blocks of time or schedule larger blocks of time. Make it doable for yourself. Here are some suggestions.





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Now is the time to Create that LifeStyle of your Dreams!



The all New First 10 Steps to Extreme Self Care Poster!



http://www.extreme-self-care.com/ebooks/10StepsPoster.pdf



The 5 Myths of Extreme Self Care.



http://www.extreme-self-care.com/ebooks/5myths.pdf



The Power of Focus.…

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