Angela Marie Davis's Blog (7)

DailyTip: My favorite exercise is the Lunge! It is such a powerful exercise that shapes and tones to bootay and legs working the quadriceps, hamstrings and glutes.Try 4 sets of 20 reps alternating… Continue

Daily Tip: Keep going!: Sometimes it can be discouraging if you are not getting the results you are looking for, but weight loss is a process, its a journey. So keep going my friend! Keep eating healthy and keep exercising and make sure you are getting adequate rest! If you are about to give up or give in, you need to call me to get you to your goals! Be blessed~AngieDaily Tip: Keep going!: Sometimes it can be discouraging if you are not getting the results you are looking for, but weight loss… Continue

My organic shopping experience has been so liberating. I truly feel like organic food is better. On a scale of 1 to 10, I feel that organic food has such a high quality in flavor, color and freshness! I even think I feel better! I dont feel sluggish. I feel like I have a little more energy. The food does taste much better. I have to admit, I have grown a passion for organics and fresh food. I don’t mind the small $10 increase in my budget. Its worth it.

Its been about 4 shopping trips…

Continue

DailyTip: My favorite exercise is the Lunge! It is such a powerful exercise that shapes and tones to bootay and legs working the quadriceps, hamstrings and glutes.Try 4 sets of 20 reps alternating each…

Continue

I have always been very health conscious. I eat tons of vegetables, I love fruits! I even eat tofu, lots of fish, and I just recently stopped eating beef and pork. I don't cook with a lot of salt, but I use lots of fresh herbs. I am even aware of the things that are put into our foods, such as high fructose corn syrup (and the many forms of it), preservatives, etc. All these years,…

Continue

HEALTHY GROCERY LIST ORGANIZER.doc

I have been telling some of you that come to my Gravity classes about my grocery list organizer. Well I have been playing with a user friendly format that I hope works for you too!My healthy grocery list organizer helps me I use my healthy grocery list organizer to help me shop for healthy foods and to help me plan out my weekly meals! You can use…

Continue