Angela Marie Davis's Blog – April 2010 Archive (3)

DailyTip: My favorite exercise is the Lunge! It is such a powerful exercise that shapes and tones to bootay and legs working the quadriceps, hamstrings and glutes.Try 4 sets of 20 reps alternating each…

I have always been very health conscious. I eat tons of vegetables, I love fruits! I even eat tofu, lots of fish, and I just recently stopped eating beef and pork. I don't cook with a lot of salt, but I use lots of fresh herbs. I am even aware of the things that are put into our foods, such as high fructose corn syrup (and the many forms of it), preservatives, etc. All these years,…