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What do you want for your life? What goals do you personally have for yourself? What is hindering you from achieving those goals?

The answer to these questions, or perhaps the inability for you to answer these questions, could be a direct result of the way you think. What you have been thinking is what you have been practicing and is manifested in you life, “For as a man thinketh so is he”.

In order to change your thoughts, first have to identify what thoughts you currently play over and over in your head.
Let’s start with the negative thoughts. Use the space below to identify negative thoughts that have contribute to your “Stinking Thinking”. Include when it was said and who said it to you.
This may not have been easy for you, but in order to change your thoughts it’s imperative that you identify where you currently are. If you weren’t able to complete your list, I suggest you take a couple hours or couple days and come back to complete your list before moving on.

Some reasons why people have difficulty identifying their negative thoughts is due to the inability to face the truth. You have to be committed to telling yourself the truth throughout this process. You also must be willing to make a change, and “LET GO”. Your attitude and willingness to change will ultimately determine the level of empowerment you experience.

Excerpt from “The Power of 10 Gaining Empowerment in 10 minutes, 10 words, 10 people” by Holly Spence

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