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Meditation Exercise 1 - Breathing for Meditation

Breathing properly is the key to meditation and the foundation for all the exercises that follow.

This simple Guided Meditation will help you learn to breathe properly for meditation.

This exercise is from Robert Morgen's 'Easy Introduction to Meditation' CD

Download over an hour of FREE meditation MP3's at

You can also download the FREE Ebook 'The Spiritual Entrepreneur' at

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