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Amazing DIY Breathing Device - Amazon Kindle Book by Dr. Artour Rakhimov
This Kindle book is a practical manual for breathing retraining in order to increase body O2 content using advanced, but easy and simple breathing exercises.
The breathing retraining manual can be used by people with chronic diseases, such as diabetes, heart disease, cancer, asthma, bronchitis, cystic fibrosis, HIV-AIDS, and many other conditions.
Each and every medical study that measured breathing rates (or minute ventilation) in people with these conditions found that they breathe much more than the norm or from about 10 up to 18 L/min, while the medical norm for breathing at rest for an adult is only 6 L/min.
The DIY breathing device rises CO2 levels in body cells and gradually readjusts the breathing center to breathe less air 24/7. However, lifestyle changes are also necessary for speedy recovery of body oxygenation back to the medical norms.
The book includes practical instructions for prevention of mouth breathing during sleep and prevention of supine sleep since both these factors are the leading causes of miserable health in most people during early morning hours.
Music source: animoto.com (PRO account); Orchestral suite No. 3 in D major, Air, by J S Bach