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Mindfulness Through Meditation?
Picture this: You're in the remote woods, totally cut-off from civilization, and you have no access to your phone, iPod, computer, television, book, radio, or your family and friends.
Your job is to spend 10 days, meditating, for 10 hours each day
OMG! Do you think you could do it? And why?
I did it to challenge myself, but it ended up transforming not only my perspective, but also my future.
Check out this fascinating trailer for my memoir, titled "Inner Pilgrimage: Ten Days to a Mindful Me," based directly on my meditation experience.
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