All Videos Tagged sleep (The Book Marketing Network) - The Book Marketing Network2024-04-27T16:53:12Zhttp://thebookmarketingnetwork.com/video/video/listTagged?tag=sleep&rss=yes&xn_auth=noSleep Better and Less - Naturally, Cure Chronic Insomnia (Book Trailer)tag:thebookmarketingnetwork.com,2013-10-07:523145:Video:5991132013-10-07T08:28:44.365ZArtour Rakhimovhttp://thebookmarketingnetwork.com/profile/ArtourRakhimov
<a href="http://thebookmarketingnetwork.com/video/sleep-better-and-less-naturally-cure-chronic-insomnia-book"><br />
<img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/2969652105?profile=original&width=240&height=180" width="240"></img><br />
</a> <br></br>"Sleep Better and Less - Naturally" sleep, how to cure chronic insomnia, best natural insomnia cure, chronic insomnia cures; video book trailer.<br></br>
"<a href="http://www.amazon.com/Sleep-Better-Less-Naturally-ebook/dp/B00FDSM18S/">Sleep Better and Less - Naturally</a>"…<br></br>
<a href="http://thebookmarketingnetwork.com/video/sleep-better-and-less-naturally-cure-chronic-insomnia-book"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2969652105?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />"Sleep Better and Less - Naturally" sleep, how to cure chronic insomnia, best natural insomnia cure, chronic insomnia cures; video book trailer.<br />
"<a href="http://www.amazon.com/Sleep-Better-Less-Naturally-ebook/dp/B00FDSM18S/">Sleep Better and Less - Naturally</a>"<br />
<a href="http://www.normalbreathing.com/sleep-better-and-less-naturally.php">"Sleep Better and Less - Naturally"</a><br />
The book "Sleep Better and Less - Naturally" describes sleep factors for the breathing technique used for the best ever known clinical trials on metastatic cancer and asthma.<br />
<br />
The name of this legendary technique is the Buteyko breathing method. It includes breathing exercises, physical exercises, and lifestyle changes.<br />
<br />
The Buteyko breathing method is based on the idea that slower and lighter breathing at rest increases O2 in cells, and improves health and quality of sleep curing chronic insomnia.<br />
<br />
Here are the major clinical findings related to this new effortless sleep method that has been tested on 1,000's of patients who cured their chronic insomnia:<br />
<br />
Severely sick and hospitalized people<br />
* Respiratory frequency during sleep: more than 26 breaths per minute<br />
* Body oxygenation: less than 10 seconds<br />
* Duration of sleep: often more than 10 hours<br />
* Very poor sleep quality, likely chronic insomnia.<br />
<br />
Majority of modern people<br />
* Respiratory frequency during sleep: 15-26 breaths per minute<br />
* Body oxygenation: 10-25 seconds<br />
* Duration of sleep: usually more than 7 hours<br />
* Poor sleep quality.<br />
<br />
Healthy people (medical norms for breathing)<br />
* Respiratory frequency during sleep: 10-12 breaths per minute<br />
* Body oxygenation: 40 seconds<br />
* Duration of sleep: about 6 hours<br />
* Good quality of sleep, chronic insomnia cured.<br />
<br />
People in super health states<br />
* Respiratory frequency during sleep: 3-5 breaths per minute<br />
* Body oxygenation: 2-3 minutes<br />
* Duration of sleep: 2-3 hours (naturally and without trying)<br />
* Ideal effortless sleep.<br />
<br />
Hundreds of modern books promote a fable that the human body and mind recover at rest and especially during sleep.<br />
<br />
However, dozens of clinical studies proved that chances of acute attacks and mortality rates are highest during sleep, from 4 to 7 am.<br />
<br />
This relates to exacerbations and deaths due to heart attacks, strokes, seizures, asthma attacks and many other acute health problems.<br />
<br />
This book provides a systematic analysis of sleep factors based on medical experience of more than 160 Soviet and Russian Buteyko doctors.<br />
<br />
You can eat tons of supplements and super foods, drink canisters of super drinks, have 100's of colonic irrigations, and practice yoga for hours every day,<br />
<br />
but, if your breathing remains unchanged, your symptoms, chronic insomnia, and other health problems will likely to remain unchanged too.<br />
<br />
The book "Sleep Better and Less - Naturally" by Dr. Artour Rakhimov can be found in Kindle and paperback formats on Amazon.com.<br />
<br />
There is also a PDF version of the book. Click the link below for content, sample chapters, and Amazon reviews of this book.<br />
<br />
The YouTube URL of this video is: <a href="http://www.youtube.com/watch?v=-gl5R3E9C34">http://www.youtube.com/watch?v=-gl5R3E9C34</a> .<br />
<br />
The video features Dr. Artour Rakhimov, health educator, writer, breathing teacher and trainer, and the author of the website <a href="http://www.NormalBreathing.com">www.NormalBreathing.com</a>. Sh Sh Sh Let the Baby Sleep Trailer (640x480)tag:thebookmarketingnetwork.com,2011-08-12:523145:Video:4699362011-08-12T20:05:03.013ZKathy Stemkehttp://thebookmarketingnetwork.com/profile/KathyStemke
<a href="http://thebookmarketingnetwork.com/video/sh-sh-sh-let-the-baby-sleep-trailer-640x480"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2969638339?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Sh Sh Sh Let the baby Sleep is an action packed picture book about sibling rivalry and consonant blends.
<a href="http://thebookmarketingnetwork.com/video/sh-sh-sh-let-the-baby-sleep-trailer-640x480"><br />
<img src="http://storage.ning.com/topology/rest/1.0/file/get/2969638339?profile=original&width=240&height=180" width="240" height="180" alt="Thumbnail" /><br />
</a><br />Sh Sh Sh Let the baby Sleep is an action packed picture book about sibling rivalry and consonant blends.