Are You Living Through Diet “Hell”...Really, What Does it Take to Finally Achieve the Weight Loss Goals That You Have Always Wanted?
When you think of weight loss and losing weight, the first things that probably come to your mind are either those "lose weight overnight!!" articles that are in every magazine and newspaper in the world that never work and are written by some personal training idiot that has no idea what they're talking about...
Or maybe you're thinking of all of those weight loss pills that claim to be safe and allow you to "eat whatever you want and still lose weight because the pill will do all of the work for you" or whatever ridiculous line they are using to get you to buy their useless unsafe weight loss product.
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Or, how about eating negative calorie foods like celery and water all day!
Well, if you are thinking any of those things, forget it! Forget all of it!
The science behind losing weight is actually quite simple; burn more calories then you consume. If you can fully understand that then you are on your way to losing weight.
Everyone burns calories. The average women burns approximately 1,800 calories per day, and a man burns a couple hundred more, depending on their weight. This does not take into consideration exercise OR the muscle mass that you have on your body.
People with more muscles in the right areas, burn more calories! This is something that is taught in great detail within Strip That Fat
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