EMOTIONAL HEALTH: THE SECRET for FREEDOM from DRAMA, TRAUMA, & PAIN
Something About Me and My Book:
I am a Bowen therapist, energy healer, personal growth seminar leader, a Residential Coach at a therapeutic boarding school for teenage girls, and a writer on spiritual awakening. I also teach an ongoing group on self-esteem and awareness and recovery from co-dependence for teen girls.
I have over 35 years experience in energy healing and spiritual development. I wrote the book, The Secret for Freedom from Drama, Trauma, & Pain for seekers on a path of self-healing and spiritual awakening.
I have dedicated myself to spiritual growth and supporting others enlightenment through: energy healing, group teaching, and writing.
Book Description: How can we have less pain and suffering in our lives? Is it by avoiding or by embracing our feelings?
My book "Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain" is an owners manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional distress.
This book shows you how to embrace your feelings rather than continually avoiding them. This skill once mastered brings us relief from suffering, for in-stance feeling empowered rather than victimized.
The book shows you how to become more aware of your critical, negative self-talk and how to change it to have more success and happiness rather than having your unconscious sabotage you.
This book shows you how get in touch with your wounded inner child and begin healing that emotional part of you that in the past ran your life with repeating patterns of drama and trauma.
This book shows you how to recognize your codependent patterns in abusive relationships and how to begin recovery by becoming aware of your needs and feelings and expressing them and also by practicing setting healthy personal boundaries.
Finally, this book shows you how to recognize your unconscious shadow the parts of ourselves which we dislike which healed reveal new strengths and creative abilities.
Other books in my genre of health/mind/body explore one area of improving awareness and releasing pain and suffering to improve your physical/emotional health. I, however, give you five areas with stories, techniques, and tips for greater happiness and success.
The Secret for Freedom from Drama, Trauma, & Pain takes you on a journey through the lives of over twelve people who have endured years of physical and emotional suffering. They describe how to release trapped emotions such as anger, depression, and grief from the physical body, as well as chronic physical pain. People also describe healing deep-seated wounds from sexual and mental abuse, as they encounter a growing empowerment for the first time in their lives.
Through reading and using the methods in this book your emotional health will improve, you will gain greater awareness of your emotions and how they affect your thoughts and behaviors. You will learn more about your strengths, as well as your weaknesses and how to turn them into strengths. You will increase your levels of self-esteem and confidence.
You will gain skill in taking charge and managing your emotions in healthier ways. Most important, you will have greater choices to be proactive rather than reactive as you did in the past and suffered at the mercy of emotional dramas. In addition, you gain the ability, as well as understanding to express your feelings and needs easier. You will also have and maintain healthier relationships with better communication, work with less conflict with others, and manage your own conflicts easier.
My purpose is to inspire you to heal and increase your self-awareness and happiness. If you see or feel that this book could benefit people I would appreciate your vote and support.