Beliefs & Behaviors - CD-ROM Video

When stuck or overwhelmed, people use internal resources or external soothers to cope. Although such automatic coping mechanisms might offer short-term relief, they can also bring long-term distress.
 Understand how childhood experiences can influence us for a lifetime.
 Find out how and why core beliefs become behaviors and habits.
 Appreciate how we unwittingly support limiting beliefs.
 Explore your own coping mechanisms.
Join Brian Walsh in discovering how to break through limiting beliefs and patterns. Determine what causes self-sabotage and learn how to initiate the process of change.

Through this course, participants will
• Gain deeper understanding of the whens, whys, and hows of their behavior.
• Realize why 97% of their behavior is unconscious
• Appreciate that their core beliefs are not necessarily 100% valid
• Discover the value of controlled, healthy stress
• Understand how unhealthy stress impacts behavior and health
• Be better prepared to accept and embrace change.