90-Day Healthy Habit Former

This "How To" tool is highly experiential and will help you develop, practice and create a healthy, active, lifestyle.


During this 90 day program you will practice activities in 5 key areas of health:
Creating a calm mind
Exercising regularly
Eating healthy food
Staying active
Improving your self-worth
Activities in the program are simple, can be done anywhere and are easy to incorporate into your day. No special equipment is required.
You’ll get step by step, day by day guidance and support as you begin your journey to health. Just open the workbook each day, do the 5 activities listed and establish a healthy, active lifestyle guaranteed!