YND paperback final at 300dpi

Looking for straight talk when it comes to your health after fifty? Want sound advice for the decade Dr. Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your well-being before it’s too late?

In fourteen chapters, Dr. Barbara writes with affability and in lay person’s language about bodily changes over fifty, smoking and its toll, diet and weight, alcohol, stress and caffeine, and exercise, to name a few. She touches on medical issues such as Diabetes and hypertension, and even the benefits and harm about sunshine.

Dr. Ebel gives us suggested rules and guidelines to improve our health using many of her own examples. And to top off this insightful read? She brings on board new refreshing ideas and topics such as spirit, dogs, and productivity!