I am a psychologist specializing in emotional wellness. The book arose out of my professional speaking business. It is designed for those who are worried about becoming depressed or who have been depressed and are making lifestyle changes to prevent a recurrence.
Learning healthy thinking skills is a key factor in maintaining emotional health. In this book, the reader has access to specific tips that can be used to practice a life that is more mindful, optimistic, and resilient.
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Do stop by when you have a moment to check out our free book marketing tool - BookBuzzr. (www.bookbuzzr.com)
BookBuzzr is a page-flipping application that is more suited for marketing books online. BookBuzzr comes with the built-in ability to share your book-extract on over 60 social networking and bookmarking sites such as Facebook, Orkut, MySpace, Digg, Delicious etc.
We'd love it if you'd take a look at our tool and share your thoughts.
Cheers
Freya@bookbuzzr.com
John Kremer, book marketing expert
http://www.bookmarket.com