Empower Yourself and Transform Your Life with Yoga, Breathing, and Meditation

Amandine's Weekly Community Children Yoga Class with lots of fun and relaxing exercises and games to keep your kids happy, healthy and full of confidence.

For more information on Amandine's class, be sure to check the attached flyer for details on the class and venue.

My weekly Power Vinyasa Yoga Class targeted at helping you shed the pounds,  detox your body, oxygenate your whole body, boost your immune system and achieve optimum balance of both body and mind.  After a relaxing meditation, end the class with a delicious and nutritious fresh juice from the raw vegan Chefs at T.H.R.I.V.E.  For more information on the "Yoga & Juice"  formula, be sure to check the attached flyer for details on the class and venue.

My long awaited weekly Breathing & Meditation Class targeted at helping you achieve optimum health, manage stress levels, balance both body and mind, gain the deepest states of relaxation and empower yourself to a better life.  For more information on the "Breathing & Meditation"  formula, be sure to check the attached flyer for details on the class and venue.