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Carolyn Strimike
  • Female
  • New Jersey
  • United States
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Welcome from www.Heart-Strong.com

Profile Information

Something About Me and My Book:
Hi,
I am a nurse practitioner specializing in wellness and disease prevention. I have been a nurse for over 20 years and have lectured extensively and written for nursing/medical journals. I have recently started a company called Heartstrong, LLC with my co-worker, it is a health care education and consulting business. Our goal is to get people to live a longer and healthier life. Our first book was release in Jan 2009 called "Take Charge: A Woman's Guide to a Healthier Heart." Our second book is called "Take Charge: A Man's Roadmap to a Healthy Heart" and was just published December 2009. Most People Know What Healthy Habits Are, But Do Not Know How Or Where To Start. That is what our books and seminars discuss. Please visit www.carolynstrimike.com for more information.
Website:
http://www.heart-strong.com

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Carolyn Strimike's Blog

Valentine's Chocolate is Heart Healthy (in Moderation)

So Valentine’s Day is here…… Did you get some chocolate?

The chocolate we enjoy today is very different from the cocoa that was eaten more than 2,000 years ago. Cocoa was first used by the Maya and Aztecs as a medicinal drink. The natural plant product, cocoa, and the processed food product, chocolate, are quite different. Chocolate is a combination of…

Continue

Posted on February 13, 2010 at 5:54pm

THe Bottom Line on High Blood Pressure

High blood pressure or hypertension is called the silent killer because it can cause damage to your heart and blood vessels even though you may not have any symptoms. One out of three adults in the United States has high blood pressure. Many people think of high blood pressure as an older persons disease, however an alarming increase has been observed among children secondary to inactivity and obesity.



High blood pressure can lead to kidney disease, heart attacks, strokes and heart… Continue

Posted on January 17, 2010 at 2:30pm

The 2 Minute New Year's Resolution

A New Year's Resolution only takes about 2 minutes to make but then you have a whole year to break it. This year why not make a REALISTIC healthy resolution you can keep.



You may want to:

• Quit smoking

• Lose weight

• Eat healthier

• Exercise more



We all have made resolutions that we don't stick to - a couple of days, weeks or months go by and we start falling back into some of our bad habits… You may get bored with an exercise routine or diet, get a… Continue

Posted on December 26, 2009 at 1:38pm

The Christmas Coronary - Holiday Heart Attack

The Holidays are a joyous time to celebrate and spend time with family and friends. But they have also been found to increase the risk for heart problems. Heart related deaths and heart failure hospitalizations rise sharply around the winter holidays. Several triggers for this increased risk have been reported in recent studies:

• Our normal routine is disrupted - we may be traveling, eating and drinking differently, under more stress and exercising less

• Cold weather can also be a… Continue

Posted on December 26, 2009 at 1:38pm

Are You Ready for American Diabetes Month?

November is American Diabetes Month, devoted to increasing awareness about diabetes and educating people about the prevention and treatment of diabetes. We all need to pay attention to this increasing epidemic.



Some alarming facts about diabetes:



1 in 3 American children born this year will develop diabetes if they follow the typical American diet and lifestyle.



Every 20 seconds someone is diagnosed with diabetes.



Diabetes is the #1 cause of blindness… Continue

Posted on November 20, 2009 at 3:22pm

Comment Wall (7 comments)

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At 1:20pm on February 20, 2009, Bert Martinez said…
Hello, I'm Bert Martinez, I'm looking to network with success minded authors. If you would like my free report 30 Strategies for Selling More Books just fill out the form below. I look forward to networking with you and if there is anything that I can help you with please do not hesitate to contact me.

You Were Created to Succeed!

Bert Martinez
www.bertmartinez.com




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At 3:50pm on February 15, 2009, Aidana WillowRaven said…
At 3:00pm on January 24, 2009, Aidana WillowRaven said…


Check out my latest blogs about the JGDS series I am illustrating!

Book one, State of Wilderness is currently in the running for Most Eye-Catching Cover at the following link:

http://thenewcoveycoverawards.blogspot.com/2009/01/entry-02-state-of-wilderness.html

Book two, State of Quarries, has entered the final design stages and starts it's treck to being in print soon too.

Stop by my blogs to send me your opinions and don't forget to vote at the above link too.

thanks,
Aidana WillowRaven
http://willowraven.weebly.com
At 2:53pm on November 29, 2008, Bert Martinez said…
Congratulations on your success! Hello I'm Bert Martinez, The Emotional Engineer, and seeking to network with success minded people - thanks.

You Were Created to Succeed!

Bert Martinez
www.bertmartinez.com
The Emotional Engineer->
At 11:04am on November 7, 2008, Beth Barany said…
health heart awareness if so important for women. i look forward to your information. Best, Beth
At 10:00pm on November 6, 2008, John Kremer said…
Welcome to the Book Marketing Network. We are all glad that you are here. Share your videos, tell us a story, pass on your great marketing tips, make new friends. Enjoy!

John Kremer -- http://www.bookmarket.com
At 7:06pm on November 5, 2008, Aidana WillowRaven said…


I want to show off my latest cover design for one of the books I am illustrating and invite you to comment on my latest blog post introducing Puff Bear Goes to the Hospital and it's author.

Hope to see your comments there...

Aidana WillowRaven
www.WillowRavenIllustration.com
 
 
 

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