Carolyn Strimike's Blog – November 2008 Archive (1)

The holiday season officially begins with Thanksgiving and ends after the New Year’s celebrations leftovers are gone. Whether you celebrate Christmas, Hanukkah, Kwanza or any other winter holiday, this can be the hardest time of the year to follow heart healthy habits!



Here are some tips to help get you through the holiday season:



Heart Healthy Holiday Eating Tips:

1) Do not go to holiday parties hungry to avoid overeating at the party. Eat regular meals before the… Continue