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Robert Lalonde's Blog – February 2015 Archive (1)

Eat More Protein To Lose Weight

Studies show that a balanced diet that includes more protein leads to easier weight loss.[1] You can speed up the process even more by consuming low glycemic carbohydrates and good quality fruits and vegetables.

Eating quality protein will also help maintain your muscle mass while you are losing weight.

What Is A High…

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Added by Robert Lalonde on February 20, 2015 at 7:30am — No Comments

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