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As an empowerment coach and life educator, I teach families about the importance of self-soothing rituals and calming techniques for each member of the family. If you have been a parent, you will remember the methods you developed to sooth a fretful baby or toddler. You knew what worked and what would just make the child more upset.
When you are upset, you also need to have an arsenal of effective ways to calm yourself down and improving your mood. Sometimes unpleasant memories or negative self-talk will spark conflict in your heart. You may feel your heart racing, breathing becoming shallow and your stomach churning.
When you are feeling overwhelmed and stressed you can more easily relax by finding ways to be kind and gentle to comfort yourself.
By utilizing the five senses of feel, taste, touch, smell and hearing you can build an arsenal of empowering experiences. What makes you feel better? What techniques have you developed to calm and soothe yourself? Are they beneficial or harmful?
Is it art, a special chair, a clean kitchen, the color on the wall or a rock in your pocket? What helps you relax when you are distressed and stressed out? Perhaps you need to invite in new ways to calm your troubled heart and soul.
When I was a young mother trying to do way too much for way too many people, I found rejuvenation and relaxation by smelling the essential oil of lavender. One client, Pat, found that she could calm down by touching a tree in her yard. Just leaning against it and breathing deeply was enough to move her into an emotionally healthy place and into being a much more appreciated member of the family.
You are invited to claim a free eBook at http://www.bouncebackperson.com you will be so glad you did.
© Judy H. Wright- http://www.Artichoke Press.com
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