Book Description: How can we have less pain and suffering in our lives? Is it by avoiding or by embracing our feelings?
My book "Emotional Health: The Secret for Freedom from Drama, Trauma, & Pain" is an owners manual describing practical methods to release your physical and emotional chronic pain, suffering, and emotional distress.
This book shows you how to embrace your feelings rather than continually avoiding them. This skill once mastered brings us relief from suffering, for in-stance feeling empowered rather than victimized.
The book shows you how to become more aware of your critical, negative self-talk and how to change it to have more success and happiness rather than having your unconscious sabotage you.
This book shows you how get in touch with your wounded inner child and begin healing that emotional part of you that in the past ran your life with repeating patterns of drama and trauma.
This book shows you how to recognize your codependent patterns in abusive relationships and how to begin recovery by becoming aware of your needs and feelings and expressing them and also by practicing setting healthy personal boundaries.
Finally, this book shows you how to recognize your unconscious shadow the parts of ourselves which we dislike which healed reveal new strengths and creative abilities.
Other books in my genre of health/mind/body explore one area of improving awareness and releasing pain and suffering to improve your physical/emotional health. I, however, give you five areas with stories, techniques, and tips for greater happiness and success.
The Secret for Freedom from Drama, Trauma, & Pain takes you on a journey through the lives of over twelve people who have endured years of physical and emotional suffering. They describe how to release trapped emotions such as anger, depression, and grief from the physical body, as well as chronic physical pain. People also describe healing deep-seated wounds from sexual and mental abuse, as they encounter a growing empowerment for the first time in their lives.
Through reading and using the methods in this book your emotional health will improve, you will gain greater awareness of your emotions and how they affect your thoughts and behaviors. You will learn more about your strengths, as well as your weaknesses and how to turn them into strengths. You will increase your levels of self-esteem and confidence.
You will gain skill in taking charge and managing your emotions in healthier ways. Most important, you will have greater choices to be proactive rather than reactive as you did in the past and suffered at the mercy of emotional dramas. In addition, you gain the ability, as well as understanding to express your feelings and needs easier. You will also have and maintain healthier relationships with better communication, work with less conflict with others, and manage your own conflicts easier.
My purpose is to inspire you to heal and increase your self-awareness and happiness. If you see or feel that this book could benefit people I would appreciate your vote and support.
Please may I introduce you to Diana Rubino who is giving away a copy of her book - One Too Many Times over at my place!
Open to all - WORLDWIDE - ends in a month - 22nd July 2010.
Thank you. Good luck!
Sassy Brit
Owner Alternative-Read.com The "Inside Story" as told by Sassy Brit and her Gang - are looking for reviewers. No pay, but lots of perks for active readers!
To apply please send two sample reviews to Sassy.Brit@gmail.com and tell us why you'd be good for us! :)
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With the rise of Bullying in Teens , Ive come up with a book Idea - A bit like an Anthology of messages of hope , stories , poems to reach out and show teens and vicitms that there is somebody that cares. It only takes one , and if we think about it doesn't take long to jot something down. If you are interested in writing a piece and being included in this idea. Send me an email @ paulazone@live.com and place in the subject line - Stop Bullying :) . Please as the saying goes It only takes one person to save another, imagine what we can do if we all get together - We could help save the next generation :)
Comment by Darcia Helle on June 3, 2010 at 10:14am
"Meet" Sandra McLeod Humphrey, the author of a batch of excellent books for young and pre-teen children. Her books helps kids learn to make the right choices in difficult situations. http://www.QuietFuryBooks.com/blog
I have been away for a bit trying to write the sequel to my first released book Dawn of the shadow. In my return I updated my blog which I am eager for thoughts on, also if you are on goodreads check in as I have begun writing a series of short stories based on the work.
Scattered Petals- Amanda Cabot - Review
Evil Moon -Harrison Ray ( Review and Author Interview)
Interview with Chrissie Michaels - Childrens and Teen Author
The Way We Were -Elizabeth Noble - Review
From The Flames - BA Sans ( Review, Author Interview, Guest Blog Post)
VBT #8-Cissy Hunt
A Hilltop in Tuscany -Stephanie Grace Whitson - Review
VBT#9 - Marian Thomas
Revenge-Sharon Osborne -Review
VBT (Virtual Book Tour) #10- Dave & Lillian Brummet
Review of Darkness and The Night -Book One -Blood and Chocolate by Lisa Lane also includes an Interview.
Caught-Harlan Coben
Noah's Ark Quest - Boyd Morrison
Interview with Jenny Mounfield - Children and Teens Author www.paulazone.blogdrive.com
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